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BodyWork

What is fascia? Fascia is a vast network of fibroelastic connective tissue that weaves throughout the entire body, holding it together. The fascial web not only provides internal structure to your body, but also communicates force transmission; this means that it communicates with your muscles and signals them when to contract or relax. Healthy fascia is designed to be elastic and to provide glide so that movement is easeful, but stress, trauma, injury or repetitive movement patterns can cause it to tighten and become thick. When this happens muscle contraction can also become restricted or dysfunctional and overtime this will change our movement habits and alter the proper alignment of the skeleton, leading to pain and changes in posture. 

STRUCTURAL  BODYWORK

Structural Bodywork is a systems based approach to treating the body. Rather than chasing symptoms (if there are any) and only focusing on the « problem » area, we look at the entire structure to see how the body organises itself in space. The aim is to help the individual find a more balanced postural alignment. 

 

Structural work is also movement education. Many of us struggle to access our deep central pillar - what we refer to, in Anatomy Trains, as the deep front line. When we can no longer access this central pillar, we use more superficial compensatory patterns to create stability; this requires much more energy from the body and usually creates dysfunctional movement patterns that can lead to chronic pain.

 

In a 3 series we pair movement with hands-on manipulation of the fascial web (connective tissue that runs through out the entire body) in order to stimulate the nervous system to awaken these dormant areas within the deep front line and incorporate them into our daily movement habits. The result is a more adaptable body with a more easeful and efficient experience of movement. 

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*Before (left) and after (right) photos are shared with consent of the client.

DEEP  TISSUE  MASSAGE

Deep Tissue Massage is a relaxing way to stimulate and hydrate the facial web. It improves fluidity of movement and range of motion as well as down regulates the nervous system for a feeling of total relaxation. 

Book a Session

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60 minute DEEP TISSUE Massage  −  70€

3 series STRUCTURAL BODYWORK (3 x 90 minutes) − 300€*

*We do not offer single sessions for structural bodyworkPayment is to be made on the first session. We invite individuals who may be experiencing financial hardships to reach out for payment plan options or other arrangements. 

We are located in St. Gilles. When contacting us, please mention your reasons for wanting a session as well as any injuries or health conditions (past and present) that may need special attention. 

Please consult our user agreement for full terms and conditions.

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