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Tessa teaches all level corporate yoga classes that allow employees to put their minds on pause and reconnect with themselves, all while stretching their bodies and challenging their strength and flexibility. She specialises in sequencing that appeases repetitive stress injuries and postural imbalances that occur from long periods of sitting. Her aim is not only to relax her students temporarily, but to provide them with mindful tools such as breathing techniques and meditation exercises that they can repeat on their own when they feel overwhelmed or need to manage feelings of anxiety, and stress.

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Benefits 

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For the employee:

 

-  Decrease or elimination of chronic pain 

-  Relieves symptoms of a sedentary lifestyle 

-  Decrease in stress, anxiety & fatigue

-  Improves concentration, memory & mental clarity

-  Improves moral & mood

For the employer:

 

-  Fewer sick days & burn outs

-  Increased productivity

-  Lower employe turnover

-  Higher job satisfaction in employees

-  Promotes team work, healthier corporate culture

Rates & Other 

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Classes are taught in French or in English. 

 

Unless otherwise specified, classes will be a combination of various types of yoga, meditation & functional movement.

 

Chair yoga is available upon request (ideal for those with limited mobility or companies with smaller office spaces).

SINGLE SESSIONS IN BRUSSELS:

30 minute yoga class − starting at 70€ HTVA

60 minute yoga class − starting at 90€ HTVA

75 minute yoga class − starting at 105€ HTVA

Prices vary based on the number of participants, location and time slot chosen. 

For packaged deals, long term contracts or classes outside Brussels, please e-mail us here.

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